Jay Christopher began yoga as a bruised up athlete and years later believes there is yoga for everyone.  His teaching is informative and accessible with an emphasis on helping students draw real world connections to their practice and its purpose. Jay directs the yoga program for the athletes at Northwestern University.  He has provided the specifications necessary for success athletes at every level - from elite professional athletes like 2011 Pro Bowl Cornerback Charles Tillman of the Chicago Bears to his former high school where he volunteers his services.

 

At Terra Sounds, Jay is excited to provide the building blocks necessary for entry into to yoga for students from all musical and artistic disciplines, whether the goal be better posture through asana practice, increased lung-capacity through advanced breathing techniques, or enhanced focus and relaxation through meditation exercises.  He isn't afraid to experiment, so watch for his cross-disciplinary sessions which are sure to be unique. 

Classes taught:

Yoga for Creativity
Music Meditation



Evaluations from Students

Contact:

email: info@terrasounds.com
phone: (847) 737-1850
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